SEO report of musclebuildingfoodshq.com
Muscle Building Foods Headquarters
www.musclebuildingfoodshq.com/
Bodybuilding diet and nutrition tips for building muscle and burning fat. Reviews on the best protein, carbohydrate and fat sources, plus Workout tips and ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.musclebuildingfoodshq.com/
Character length : 30
Title
Muscle Building Foods Headquarters
Description
Bodybuilding diet and nutrition tips for building muscle and burning fat. Reviews on the best protein, carbohydrate and fat sources, plus Workout tips and exercise programs for getting in shape. Learn about all the best Muscle Building Foods.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Muscle Building Foods Headquarters
description: Bodybuilding diet and nutrition tips for building muscle and burning fat. Reviews on the best protein, carbohydrate and fat sources, plus Workout tips and exercise programs for getting in shape. Learn about all the best Muscle Building Foods.
url: http://www.musclebuildingfoodshq.com/
site_name: Muscle Building Foods HQ
image: http://musclebuildingfoodshq.com/wp-content/uploads/2014/01/chicken-breast-meal.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://musclebuildingfoodshq.com/robots.txt
https://musclebuildingfoodshq.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Muscle Building Foods Headquarters
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 16 | 5 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H2>
- <H2>
- <H1> 5 Ways to Host a Healthy Dinner Party
- <H1> Top 6 Benefits of Vitamin D and the Sun
- <H1> Awakening from Dormant Butt Syndrome: Exercises for Glutes and more
- <H1> Getting Fit with Wisdom from an Ex-President: More Great Motivational Quotes
- <H1> The Top 5 Benefits of Spirulina
- <H1> Quest Bar Review: Ranking Them All
- <H1> Best Protein and Nutrition Bars Reviewed
- <H1> Top 8 High Sugar Foods
- <H1> Goji Berry Benefits: Mythbusting the Superfood
- <H1> The Perfect Fitness Menu
- <H1> The 6 Most Amazing Benefits of Hemp Seeds
- <H1> How a Old Greek Philosopher can help you get in Shape
- <H1> How to Lose Weight Fast: The Best Diet Plans Reviewed
- <H1> Top 6 Essential Travel Workout Accessories
- <H1> Maca Benefits: Debunking the Claims
- <H1> Welcome to Muscle Building Foods Headquarters
- <H2> Getting Started
- <H2> Resources
- <H2> Food Database
Word cloud
- learn12
- best11
- benefits10
- top7
- help7
- them6
- see6
- bars5
- how5
- all5
- foods5
- getting5
- butt4
- time4
- nutrition4
- building4
- get4
- muscle4
- weight4
- workout4
- start4
- check4
- superfood4
- review4
- food4
- maca3
- good3
- motivational3
- few3
- quotes3
- plans3
- shape3
- lose3
- vitamin3
- article3
- people3
- database3
- healthy3
- health3
- party3
- workouts3
- hard2
- berry2
- stop2
- know2
- wasting2
- spirulina2
- travel2
- most2
- benefit2
- goji2
- sugar2
- list2
- sure2
- high2
- menu2
- fitness2
- bar2
- reviewed2
- discuss2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| learn | |||
| best | |||
| benefits | |||
| top | |||
| help | |||
| them |
Two Word cloud
- help you5
- can help4
- there are3
- here are3
- dormant butt2
- berry benefits2
Three Word cloud
- here are the best2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://i0.wp.com/.. /vitamin-d-and-sun-benefits.jpg?resize=10...
- http://i2.wp.com/.. /Dormant-Butt-Syndrome-Stretches-and-Exer...
- http://i1.wp.com/.. /Spirulina-benefits.jpg?resize=1000%2C500...
- http://i2.wp.com/.. /quest-bar-review.jpg?resize=1100%2C500
- http://i1.wp.com/.. /Best-Protein-Nutrition-Bars.jpg?resize=1...
- http://i0.wp.com/.. /top.jpg?resize=924%2C500
- http://i1.wp.com/.. /Goji-Berry.jpg?resize=1170%2C500
- http://i0.wp.com/.. /sample-meal-plan.jpg?resize=1000%2C500
- http://i2.wp.com/.. /scenic-motivation.jpg?resize=1170%2C500
- http://i0.wp.com/.. /best-diet-plans.jpg?resize=1100%2C500
- http://i1.wp.com/.. /Maca-big.jpg?resize=1170%2C500
- http://i2.wp.com/.. /getting-started.jpg?resize=270%2C250
- http://i1.wp.com/.. /muscle-building-resources-page.jpg?resiz...
- http://i1.wp.com/.. /muscle-building-foods.jpg?resize=270%2C2...
- http://musclebuildingfoodshq.com/.. /e-book-cover-small-crop.png
Readability
Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
79.60
Coleman Liau Index
10.40
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
7.30
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
6396
Number of words
1435
Number of sentences
208
Average words per sentences
7
Number of syllables
2039
Syllables in words
1958
Average syllables in words
1.42
Number of words in first three syllables
191
Percentage of word / syllables
13.31
Words not in Dale-Chall easy-word list
633
Words not in Spache easy-word list
233
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
75
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.musclebuildingfoodshq.com/.. /bae57.js
- http://www.musclebuildingfoodshq.com/.. /2b1fb.js
- http://www.musclebuildingfoodshq.com/.. /1ed15.js
- http://www.musclebuildingfoodshq.com/.. /9b2e4.js
- http://www.musclebuildingfoodshq.com/.. /3235d.js
- http://www.musclebuildingfoodshq.com/.. /5ed55.css
- http://www.musclebuildingfoodshq.com/?mcsf_action=main_css&ver=bd411f9b53c462...
- http://fonts.googleapis.com/css?family=Playfair+Display:700%7CAlice
- http://fonts.googleapis.com/css?family=Viga&ver=bd411f9b53c462e33586...
- http://fonts.googleapis.com/css?family=Lora:400&subset=latin
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/bae57.js
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/0ad3d.js
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/4ec0a.js
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/3235d.js
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/46435.js
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/cd4ff.js
File size of all javascript files combined
845.41KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.musclebuildingfoodshq.com/wp-content/cache/minify/f08e1.css
File size of all css files combined
394.78KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
45.86KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
63
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://musclebuildingfoodshq.com/.. /e-book-cover-small-crop.png | Expiry time is not specified |
| http://sumo.com/api/load | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /1ed15.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /2b1fb.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /3235d.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /38215.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /5ed55.css | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /9b2e4.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /bae57.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /f2ceb.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /f8767.js | Expiry time is not specified |
| http://www.musclebuildingfoodshq.com/.. /Muscle-Building-Foods-HQ-Logo.png | Expiry time is not specified |
| http://load.sumo.com | 10 minutes |
| http://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| http://www.musclebuildingfoodshq.com/.. /wp-emoji-release.min.js?ver=bd411f9b53c4... | 2 days |
Speed test – Images
File size of all images combined
2.38MB
Image optimisation
All images are optimized.
Links
We found a total of 43 different links.
Internal links: 33
External links: 10
Internal links: 33
External links: 10
External links:
Internal links:
Website security
IP
77.104.162.112
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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